Learn how to Rewire Your Brain for Food Freedom by Following My Proven 3 Step Framework
Learn how to Rewire Your Brain for Food Freedom by Following My Proven 3 Step Framework
Learn how to Rewire Your Brain for Food Freedom by Following My Proven 3 Step Framework
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“It’s an entirely different view on the whole dieting thing than I’ve ever heard before.”
— Leah
If your dinner plate feels like a
battlefield, then welcome, friend!
you're in the right place!
Lemme guess. On an average day, your inner monologue goes something like this:
“Today is the day I’ll start eating perfectly. I’ll order a salad instead of grabbing a slice. And when I get back to the office, I won’t even look at the vending machine. I’ll march straight past it and eat the apple I packed this morning.”
Until the evening comes and you find yourself fist-deep in a pint of Ben & Jerry’s wondering “How the heck did this happen???” “Don’t worry,” says the incessant voice in your head running the show. “Tomorrow will be different.”
but it never is, is it?
If your dinner plate feels like a
battlefield, then welcome, friend!
you're in the right place!
Lemme guess. On an average day, your inner monologue goes something like this:
“Today is the day I’ll start eating perfectly. I’ll order a salad instead of grabbing a slice. And when I get back to the office, I won’t even look at the vending machine. I’ll march straight past it and eat the apple I packed this morning.”
Until the evening comes and you find yourself fist-deep in a pint of Ben & Jerry’s wondering “How the heck did this happen???” “Don’t worry,” says the incessant voice in your head running the show. “Tomorrow will be different.”
but it never is, is it?
If your dinner plate feels like a
battlefield, then welcome, friend!
you're in the right place!
Lemme guess. On an average day, your inner monologue goes something like this:
“Today is the day I’ll start eating perfectly. I’ll order a salad instead of grabbing a slice. And when I get back to the office, I won’t even look at the vending machine. I’ll march straight past it and eat the apple I packed this morning.”
Until the evening comes and you find yourself fist-deep in a pint of Ben & Jerry’s wondering “How the heck did this happen???” “Don’t worry,” says the incessant voice in your head running the show. “Tomorrow will be different.”
but it never is, is it?
“I'm successful at everything else in life, so why can't I figure out my food?”
It’s not like you’re not smart. You are. Exceptionally smart even!
You’ve read all the latest research. Gluten-free? Sugar-free? You’ve been riding that train since the 80’s. Old news. Keto? Paleo? Puh-leeze. You wrote the book on those diets.
None of it works. Or maybe it works for a little bit. But then the pounds creep back. Suddenly the freezer is stocked with Ben & Jerry’s again, and no one knows how it got there.
Well...
let me tell you something:
You aren’t broken. You aren’t an addict.
Your brain is simply doing what it’s been trained to do. That’s all. You didn’t know better. The weight-loss gurus want you to believe that you’re broken, that you need a lot of help and support to be successful.
I’m here to tell you they are mistaken.
I’m here to tell you that nothing is wrong with you.
Because…
it was never about the food!
Well...
let me tell you something:
You aren’t broken. You aren’t an addict.
Your brain is simply doing what it’s been trained to do. That’s all. You didn’t know better. The weight-loss gurus want you to believe that you’re broken, that you need a lot of help and support to be successful.
I’m here to tell you they are mistaken.
I’m here to tell you that nothing is wrong with you.
Because…
it was never about the food!
Is there really a way to have peace with food?
yes, and I found it!
✘ Not through food rules
✘ Not through abstinence
✘ Not through therapy
Ready to change your relationship with food forever?
Is there really a way to have peace with food?
yes, and I found it!
✘ Not through food rules
✘ Not through abstinence
✘ Not through therapy
Ready to change your relationship with food forever?
Is there really a way to have peace with food?
yes, and I found it!
✘ Not through food rules
✘ Not through abstinence
✘ Not through therapy
Ready to change your relationship with food forever?
Get My 3 Step Framework To Rewire Your Brain so you can have peace with Food and the Freedom to walk away from food that doesn't serve you.
[EMAIL FIELD HERE] [BUTTON HERE]
This has changed my perspective on binging. I have hope now, I have power. I have been beating myself up about my eating, weight FOR YEARS!!! I’m sick of living like I have no control over my actions, clearly, I do and I feel so empowered. Thank you!
LISA
Before completing the mini-course my biggest struggle was feeling like there was something wrong with me. But I have known for a while now that no diet or food plan was going to work. I knew it was my mind, I just did know how to fix it. Now after completing the mini-course and watching some of the Master Classes I feel like you have given me the answer. I love the way you present the information. It's so clear and simple to understand.
JENNIFER
The 5-day mini-course is great and the worksheets very helpful, kept me focused on what I'd just listened to. Thank you for sharing your findings and techniques and the brilliant quotes you include, very inspiring.
CARRIE
In the 30 days to Food Freedom Course you'll learn:
✔
The REAL cause why your eating is out of control
✔
Why, despite your achievements, you still can't follow a simple food plan
✔
How to stop a binge in it's tracks in just 3 simple steps
✔
A simple process to rewire your brain to stop the mental battle with food
PLUS
this awesome Bonus!
“Affirmations for Food Freedom Audio”
designed to uplift you and help you get into alignment whenever you need a boost during your day!
PLUS
this awesome Bonus!
“Affirmations for Food Freedom Audio”
designed to uplift you and help you get into alignment whenever you need a boost during your day!
PLUS
this awesome Bonus!
“Affirmations for Food Freedom Audio”
designed to uplift you and help you get into alignment whenever you need a boost during your day!
Who Is This Course For?
People who are ready to ditch the
"food addict" mindset
If you’ve tried being abstinent from “bad foods”, you’ve had all kinds of “food rules” and tried every single food program out there, even food addiction groups, and you’re feeling like a hopeless case? Then this course is perfect for you.
THE HIGH ACHIEVERS
Who are successful at everything else in their lives, like raising a family, running your own business, having a wonderful career…
You name it, you’re pretty badass at what you do…but you can’t figure out food and why your eating is out of control.
Then you’re in the right place.
THE RULE BREAKERS
You don’t like being pushed around and being treated like a victim. You refuse to a life where a rigid food plan is the only option.
You refuse to live a life where you need “support groups” to keep your eating in check. You crave freedom and long to finally be done with the war with food. You’re ready for a paradigm shift in your eating. You’re ready to step fully into your own power.
Then let me say this: Welcome to the club!
What others say about The 30 Days To Food Freedom Mini-Course
What others say about The 30 Days To Food Freedom Mini-Course
I’ve been seeing nutritionists since age 11. I found Fernanda’s approach to weight loss hitting the nail. The food freedom mini-course has changed my mindset and my health. — Paula
I’ve been able to take back control over my thoughts. I see great potential for it to help others like it has helped me. I highly recommend it.
— Sharon
This course is a hybrid of science and spirituality. I never dreamed that “brain science” had anything to do with my struggle with food and weight. I always thought there was something wrong with me. This course opened my eyes to a new way of understanding my impulses and obsessions. Fernanda has created a safe space for learning and growing. She teaches with compassion and intelligence. — Jenna
I loved all the parts of this mini-course! I also liked that there was not a very big daily time commitment. I have more awareness around my eating habits and have been able to stop and think about why I was eating. Fernanda’s knowledge was inspiring and her presence is very sweet.
— Tracey
What others say about The 30 Days To Food Freedom Mini-Course
I’ve been seeing nutritionists since age 11. I found Fernanda’s approach to weight loss hitting the nail. The food freedom mini-course has changed my mindset and my health. — Paula
I’ve been able to take back control over my thoughts. I see great potential for it to help others like it has helped me. I highly recommend it.
— Sharon
This course is a hybrid of science and spirituality. I never dreamed that “brain science” had anything to do with my struggle with food and weight. I always thought there was something wrong with me. This course opened my eyes to a new way of understanding my impulses and obsessions. Fernanda has created a safe space for learning and growing. She teaches with compassion and intelligence. — Jenna
I loved all the parts of this mini-course! I also liked that there was not a very big daily time commitment. I have more awareness around my eating habits and have been able to stop and think about why I was eating. Fernanda’s knowledge was inspiring and her presence is very sweet.
— Tracey
A Recap of What You're Getting:
✔ 5 video lessons that will walk you through the rewiring process and the 3-step framework so you can start your journey to food freedom
✔ The Food Freedom Workbook to deepen your understanding of the course
✔ App to use on the go for easy access to all training materials
✔ BONUS! A Food Freedom Affirmations Audio to boost your commitment to having food freedom
A Recap of What You're Getting:
✔ 5 video lessons that will walk you through the rewiring process and the 3-step framework so you can start your journey to food freedom
✔ The Food Freedom Workbook to deepen your understanding of the course
✔ App to use on the go for easy access to all training materials
✔ BONUS! A Food Freedom Affirmations Audio to boost your commitment to having food freedom
A Recap of What You're Getting:
✔ 5 video lessons that will walk you through the rewiring process and the 3-step framework so you can start your journey to food freedom
✔ The Food Freedom Workbook to deepen your understanding of the course
✔ App to use on the go for easy access to all training materials
✔ BONUS! A Food Freedom Affirmations Audio to boost your commitment to having food freedom